practice

Plank Pose

Plank Pose is a foundational yoga posture that strengthens the core, arms, and shoulders by holding the body in a straight line from head to heels.

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Discussed in Episodes

Sun Salutations: A Journey from Vedic Roots to Modern Yoga

Surya Namaskar is more than just a flow of postures. In this episode, we uncover the deeper meaning and origins of the Sun Salutation and its importance in modern yoga practice. Learn how to incorporate this energizing sequence into your routine for both physical and spiritual well-being.

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