concept

Follicular Phase

The follicular phase is the second phase of the menstrual cycle, during which the ovaries prepare to release an egg, stimulated by follicle-stimulating hormone (FSH).

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Discussed in Episodes

Yin Yoga for Women: Wisdom in Every Cycle

Join us as we explore how Yin Yoga supports the unique rhythms of the women’s cycle. This episode covers the wisdom of feminine energy and how the practice of Yin Yoga can nurture the mind, body, and spirit throughout the menstrual cycle.

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