concept

Menstrual Phase

The menstrual phase is the first phase of the menstrual cycle, marked by the shedding of the uterine lining, resulting in menstruation (period).

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Discussed in Episodes

Yin Yoga for Women: Wisdom in Every Cycle

Join us as we explore how Yin Yoga supports the unique rhythms of the women’s cycle. This episode covers the wisdom of feminine energy and how the practice of Yin Yoga can nurture the mind, body, and spirit throughout the menstrual cycle.

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