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Eka Pada Rajakapotasana

A deep hip-opening yoga pose also known as One-Legged King Pigeon Pose, requiring flexibility, strength, and awareness of multiple muscle groups.

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Discussed in Episodes

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Explore the detailed world of yoga anatomy with Leslie Kaminoff’s Yoga Anatomy. This episode breaks down how understanding the body’s mechanics—from the bones to the breath—can make your yoga practice more informed, mindful, and aligned.

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