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Prana and Apana

In yogic philosophy, prana is vital life force energy, often associated with intake and inhalation, while apana is energy associated with elimination and exhalation.

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Discussed in Episodes

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Explore the detailed world of yoga anatomy with Leslie Kaminoff’s Yoga Anatomy. This episode breaks down how understanding the body’s mechanics—from the bones to the breath—can make your yoga practice more informed, mindful, and aligned.

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