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Psoas Muscle

A deep hip flexor muscle connecting the lumbar spine to the femur, crucial for hip flexion and overall posture, often affected by yoga practice.

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Discussed in Episodes

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Explore the detailed world of yoga anatomy with Leslie Kaminoff’s Yoga Anatomy. This episode breaks down how understanding the body’s mechanics—from the bones to the breath—can make your yoga practice more informed, mindful, and aligned.

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