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Sthira and Sukha

Sanskrit terms meaning 'stability' and 'ease' or 'comfort,' representing the balance sought in yoga postures between effort and surrender.

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Discussed in Episodes

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Explore the detailed world of yoga anatomy with Leslie Kaminoff’s Yoga Anatomy. This episode breaks down how understanding the body’s mechanics—from the bones to the breath—can make your yoga practice more informed, mindful, and aligned.

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