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Adho Mukha Svanasana

Adho Mukha Svanasana, also known as Downward-Facing Dog, is a common yoga asana where the body forms an inverted V-shape, with hands and feet grounded and hips lifted.

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Discussed in Episodes

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Explore the detailed world of yoga anatomy with Leslie Kaminoff’s Yoga Anatomy. This episode breaks down how understanding the body’s mechanics—from the bones to the breath—can make your yoga practice more informed, mindful, and aligned.

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