practice

Mula Bandha

Mula Bandha is a yogic practice involving the engagement of the pelvic floor muscles to create stability and support the diaphragm, influencing breath and energy flow.

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Discussed in Episodes

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Explore the detailed world of yoga anatomy with Leslie Kaminoff’s Yoga Anatomy. This episode breaks down how understanding the body’s mechanics—from the bones to the breath—can make your yoga practice more informed, mindful, and aligned.

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